Specialist coaches, one studio

Tracy O'Brien

Sports Nutrition · PT · HYROX

PT and Nutrition Coach with over 35 years of experience helping individuals improve their health, fitness, performance and confidence. Specialising in sports nutrition, strength training and lifestyle coaching, I provide tailored programmes designed to support sustainable results for all fitness levels.

As a qualified Sports Nutrition Coach and Menopause Coach, I support women through every stage of midlife with evidence-based nutrition and strength training strategies to improve body composition, energy, bone health and overall wellbeing.

I also specialise in HYROX competition preparation, offering structured training programmes and performance nutrition plans to help clients build strength, endurance and race-day confidence. I'm a regular HYROX competitor, racing all over Europe.

My approach combines experience, practical coaching and personalised support to help clients achieve long-term success both physically and mentally.

Training hours: Mon–Fri, 12:00pm–7:00pm

Pete Bedborough

Personal Trainer · Boxing Fitness

Pete is a personal trainer who adds interest and intensity to training sessions with boxing fitness. Expect varied, engaging sessions that build conditioning, coordination and confidence.

Training hours: Mon–Fri, 6:00pm–9:00pm

Lucy Austin

Swim Dry-Land Training

Lucy specialises in coaching swimmers through dry-land training, bringing over 10 years of experience from competitive racing. Ideal for swimmers looking to build strength, power and resilience out of the pool.

Training hours: contact to arrange

Tracy Austin

Founder · PT · Nutritional Adviser

Founder of Austin Personal Training, with 20+ years' experience and a passion for coaching the over-45s. Specialises in 1-2-1 training, online coaching and helping clients rediscover their fitness mojo.

Training hours: Mon–Fri, 6:00am–11:00am · Read more