What we offer

Coaching built around you

Three clear ways to train — choose hands-on coaching in the private gym, a bespoke programme to follow anywhere, or a hybrid of both.

1-2-1 Personal Training

Exclusive use of an extensive range of professional gym equipment
Comprehensive initial consultation — in person or via video — covering your health, fitness & nutrition goals in detail
Bespoke programmes written for your one-to-one sessions
Varied, motivational & enjoyable sessions that leave you energised
Clean & safe environment with a stringent cleaning routine

In the private gym

Online Coaching

Bespoke programming written around your goals
Train at home, in your own gym, or a gym of your choice
Video consultation and structured, ongoing support
A complete package designed to keep you progressing

Train anywhere

Hybrid PT

Your online programme complements your 1-2-1 training
Ideal for clients who train once or twice a week with us
An additional plan to follow at home or another gym
Ideal for professional, busy clients

Best of both worlds

Why APT

Coaching that actually fits your life

Every programme is bespoke — built around your goals, your schedule and your starting point. Whether you're stepping into a gym for the first time in years or chasing a specific result, you'll never follow a generic plan here.

Bespoke training programmes Online training Nutritional advice Advanced techniques Proven results Professional trainers

Find the right option for me

Professional gym equipment used for 1-2-1 personal training sessions

Not sure which is right for you?

Book a free, no-obligation consultation and we'll recommend the best way to reach your goals.

Book a consultation