Strength training after 50: the most important thing you're not doing
Why lifting weights matters more as we age, not less — and how to start safely whatever your fitness level.
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The blog
Strength, fitness & staying your best
Practical advice from the APT studio — plus the occasional guest post. No fads, no jargon, just what actually helps.
Still lifting in my 70s: what 35 years in the game taught me
John — a competitive bodybuilder of 35 years, still winning in his 70s — on what really keeps you fit for life, with a few hard-won laughs.
Read post →Personal trainer in Horley: how to fit real training into a real life
Early mornings, evenings, and a private gym that works around your day. A guide to training with Tracy in Horley without rearranging your life.
Read post →HYROX training in Horley: how to actually prep for race day
Compromised running, the eight stations, and race-day nutrition — from a HYROX coach who races across Europe.
Read post →More posts on the way
New articles on nutrition, mindset and training over 45 — published regularly.
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